Flow Life Fitness

Boot Camp

An incredible, fast paced, high-octane workout.

DISCOVER THE INCREDIBLE, FAST PACED, HIGH-OCTANE WORKOUT THAT WILL GET YOU TO LOSE WEIGHT FAST, BUILD A LEAN, STREAMLINED PHYSIQUE, AND OVERFLOW WITH SO MUCH ENERGY YOU WILL BE LIVING LIFE TO YOUR FULLEST EVERY SINGLE DAY!!

The Flow Life Fitness Boot Camp is the ultimate fitness experience in Seattle if you are looking to not only transform your body, but your life permanently. More fun than ever, "a jungle gym for grown-ups”, our unique fitness bootcamp workouts fuse functional strength, cardio, agility, flexibility, mobility, and endurance training all into one fast and furious workout so creative and fun youʼll forget youʼre even exercising!

TAKE AN INSIDE LOOK AT WHAT ONE OF OUR BOOTCAMP WORKOUTS ARE LIKE.

What YOU Can Expect

  • High-Intensity Fat Burning Circuits: Experience the best, most innovative workout routines in the industry that professional athletes are using right now to achieve maximum results in minimum time for building the ideal, lean, healthy, high performance body!
  • Progressive and Creative Exercises: Whether you are an absolute newbie to fitness or an advanced athlete, every exercise in our repertoire is uniquely designed to be modified to allow everyone to train together at their own level!
  • Injury-Proofing and Active Recovery: Learn specific low-intensity mobility exercises that accelerate your recovery from intense effort and prevent overtraining and muscle soreness leaving you refreshed and energized throughout every day!
  • Professional World-Class Coaching: Discover what it is like to train with the the brightest, most knowledgeable minds in the field of tactical conditioning!
  • Group Friendly Community: Achieve all of your fitness goals where everybody learns and trains together in a fun, supportive, and friendly environment!

...coming soon!

7 Amazing Results You Will Get From Our Boot Camp

  • 35% increase in functional strength, stamina, and agility
  • 3-5% reduction in body fat
  • 5-12+ pounds in weight loss
  • 1-3" decrease in your midsection
  • Dramatically improved body alignment and quality of movement
  • 100% gain in total self-confidence
  • Better relaxation with quadruple the energy and stamina.