Circular Strength Training

The plan for a stronger, more vibrant and healthier you.

If there is a magic formula in fitness that can get you maximum results in minimum time, make you burst with an abundance of health and vitality, and transform your body into a powerful and exquisitely, defined physique, practically overnight...

It's called Circular Strength Training® and it's here exclusively in the personal training program and boot camp at Flow Life Fitness in Seattle.

What is CST?

Circular Strength Training® is a holistic and comprehensive, health-first fitness system that takes an enlightened approach to transforming your body through the exercise art and science of conscious movement.

By fusing ancient strength and health restoration disciplines into one customizable program, each unique exercise practice works in harmony with one another to liberate your raw power and innate abundance of health.

Clubbells & Kettlebells will develop unrivaled levels of power, agility, and endurance while sculpting you a physique people will marvel at.

Prasara Yoga will give you the strength, flexibility, and grace to rebalance and master your mind and body.

Intu-Flow Mobility will restore the innate movement, coordination, and pain-free wellness your body was born with.

Watch CST in action

To learn more about how you can live a more vibrant, energetic life through health and fitness, I invite you to write or call 206.794.0513 for a free consultation.

What clients say

Tyler's personal training program is the best you'll find in Seattle or anywhere. He incorporates functional strength training, joint mobility, flexibility, yoga— ALL of the elements you need for com- plete fitness to transform your body and live a sustained, stress-free, and healthy lifestyle. He also masterfully mixes things up so the workouts are always incredibly fun and never boring or routine. He's a pleasure to train with and I definitely recommend him if you're looking for wonderful results that will last a lifetime! - Marilyn Tomlin