Fitness is a journey, a path to transcending oneself through the rigors of physical exercise. Like many adventures, the goal is not merely arriving at the destination, but enjoying every experience along the way. Flow Life Fitness is about making every step of your fitness journey creative, fun, and exciting employing only the best, most innovative methods to pave the road to achieving your goals and empowering your life.
Experience an exciting, full-spectrum alternative to training your body.
Flow Life Fitness offers a unique, holistic style of training that is unlike any other fitness program available. Circular Strength Training® (CST) truly revolutionizes the way we exercise and develop our physiques by not only improving the way we look, but also transforming the way we feel and move in our own bodies.
Reviving ancient fitness tools that have survived a millennia of true functional application and integrating them with modern sports science, CST incorporates the fluidity and grace of Intu-Flow, the wisdom and strength of Prasara Yoga , and the discipline and power of Clubbells®. The result is an incredibly effective fitness program that is as spiritually uplifting as it is physically rewarding.
Committed to personally tailoring each session to your personal levels and goals, we blend all of the above masterfully on an individual level to ensure we have the proper map and tools for your specific journey.
Take the first step on the road to revitalizing your body and start experiencing a life of limitless energy, health, suppleness, and flow.
Call 206.794.0513 to schedule your free half hour consultation.
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What clients say
When I first started Tyler’s personal training program, I was weighing in at 310 lbs. I have put in 6 months of dedicated work, improving my strength, flexibility, stamina and overall health of my body. Currently, I am weighing in at 225 lbs. and I feel amazing. I am running 5.2 miles per day and working toward 10 miles. I have energy again and almost all of the activities that I do are outdoors in the sunshine.
Without Tyler's encouragement, motivat- ing me each week to improve myself, I doubt I would have the awesome life I have made for myself now. Tyler has an awesome sense of humor and really loves what he does. Going to see him for my personal training workouts was some- thing I looked forward to each day in- stead of viewing it as a burden. If you are looking to really get fit in a completely new way, give Flow Life Fitness a chance, it just might change your life too. - Steven Halterman, writer